Subway Meatball Marinara Sub

When it comes to Subway, one of the most beloved and iconic sandwiches is the Meatball Marinara sub. Packed with savory meatballs, rich marinara sauce, and your favorite toppings, it’s a go-to choice for many Subway enthusiasts. In this blog, we’ll delve into the secrets of recreating the Subway Meatball Marinara at home, ensuring it’s not only delicious but also customizable to your taste. We’ll also explore the calorie content for those mindful of their nutrition.


Subway Meatball Marinara

Crafting the Perfect Subway’s Meatball Marinara at Home


To recreate the magic of Meatball Marinara Subway, gather the following ingredients:

  • Meatballs (beef or a blend of beef and pork)
  • Marinara sauce
  • Sub rolls
  • Mozzarella cheese (optional)
  • Parmesan cheese (optional)
  • Italian herbs and spices (oregano, basil, garlic powder)
  • Salt and pepper to taste

Making the Meatballs:

  • Mix ground meat with herbs, spices, salt, and pepper.
  • Shape small meatballs and either bake or cook them until they achieve a golden brown exterior and are thoroughly cooked.
  • Preparing the Marinara Sauce:
  • Simmer tomatoes, garlic, onion, and herbs until the sauce thickens.

Assembling the Sub:

  • Slice the sub rolls and place meatballs inside.
  • Pour marinara sauce over the meatballs.
  • Add cheese if desired.
  • Toast the sub until the cheese is melted and the bread is crispy.

Customizing Your Meatball Marinara

Subway is known for its customization, and your homemade version should be no different. Consider these options to tailor your sub to your liking:

1. Bread Choice: Whole grain, Italian, or herb and cheese – pick your favorite.

2. Cheese Options: Experiment with different cheeses like provolone, cheddar, or Swiss.

3. Toppings: Load up with veggies like bell peppers, onions, or olives for an extra crunch.

Meatball Marinara Subway Calories: A Nutritional Breakdown

For individuals mindful of their calorie intake, it’s crucial to stay aware of the nutritional content of what you’re consuming. Here is a general approximation of the calorie content:

1. Meatballs: The calories in the meatballs can vary based on the type and ratio of meats used.

2. Marinara Sauce: Keep an eye on added sugars and fats in store-bought sauces.

3. Bread: The type of bread significantly influences calorie count.

4. Cheese: Opt for lighter cheese options if you’re watching calories.


This guide equips you to create your  Meatball Marinara masterpiece at home, allowing you to tailor it to your preferences and nutritional goals. Whether you’re looking for a comforting homemade meal or seeking a healthier alternative, this DIY approach allows you to enjoy the classic Subway taste with a personal touch. Remember to share your culinary creations with friends and family, transforming your kitchen into the ultimate destination for homemade Subway-inspired delights!


Can I make the Meatballs and Marinara Sauce ahead of time?

Certainly! Both the meatballs and marinara sauce can be prepared in advance. Separately store them in airtight containers in the refrigerator. When you’re prepared to assemble your Meatball Marinara, just reheat and savor the deliciousness.

How can I make the Marinara Sauce less Acidic?

To diminish acidity, try incorporating a pinch of sugar to harmonize the flavors. Alternatively, allowing the sauce to simmer for an extended period can help temper and soften the acidity.

Are there any Vegetarian options for the Meatball Marinara Sub?

Certainly, you have to option to explore plant-based alternatives for both the meatballs and cheese, crafting a delectable vegetarian rendition of the Meatball Marinara.

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